Both can fight fatigue — but one option comes with fewer risks and longer-lasting benefits. Here’s what nutrition and fitness ...

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...

Starting in 2026, the Thrift Savings Plan (TSP) will give every federal employee a new power move. For the first time, you’ll be able to convert your traditional (pre-tax) TSP balance into Roth (after ...

The HSE has urged party-goers this Christmas to be aware of the risk from high-dose MDMA, with “dangerous” tablets containing over 300 milligrams — more than three times the average — in circulation.

Antibody treatments for cancer and other diseases are typically delivered intravenously, because of the large volumes that are needed per dose. This means the patient has to go to a hospital for every ...

Heralded as a boon to sleep, muscle recovery, and more, magnesium supplements are having a moment — and perhaps for good reason. “It's estimated that between 45 and 60 percent of adults don't get ...

Q. I would like to know more about the use of testosterone replacement in men. My understanding is that a recent large-scale ...

Access to reliable, affordable, and sustainable energy is critical for powering economies, delivering essential services, and spurring job creation for Africa’s growing population. With nearly 600 ...

Mounjaro’s typical starting dosage is 2.5 milligrams (mg) once per week for 4 weeks, after which your doctor may increase the dose to 5 mg per week if needed to manage blood sugar levels. The ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Buffalo Bills quarterback Josh Allen hits tight end Dalton Kincaid for a 20-yard touchdown against the Miami Dolphins. This touchdown makes Josh Allen the fastest player to reach 300 career touchdowns ...