A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If ...

Watt ready for a great atmosphere: You could feel the energy in the locker room on Saturday after the Steelers wrapped up ...