In your search for the best rowing machine workouts, you found your way here. We love to see it. We've rounded up rowing workouts from 10 to 60 minutes and beginner to advanced friendly. Some are ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah Holden uses ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once.

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

In the words of the Notorious BIG, it's time to bring that old thing back, says Gretchen Raddatz, a rowing coach It’s already one of the best ways to transform your body—but might as well get the most ...

THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...