A viral video shows an elderly man completing 30 push-ups to win a pair of earrings for his wife, winning hearts online. The ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hobbs outlined her priorities for the year ahead, an election year that comes under a cloud of three pending investigations ...

Follow live updates as developments emerge on Venezuela's future and U.S. allies respond to Trump's threats against Greenland ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Adirondack Park advocates voice concerns about water quality, loon nests and shoreline erosion issues from wakeboats ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...