Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Under the US Department of Agriculture’s guidelines, adults should aim for 14 grams of fibre for every 1,000 calories they ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from savory to sweet. The "SpiceRack" author joined "Good Morning America" on ...

Rachel Beller shares her tips and ingredients to supercharge your food. Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from ...

These 3-Ingredient Coconut Banana Cookies are the simplest protein-packed cookies I’ve ever made! I love how quick and easy they come together with just a few ingredients, and they’re naturally sweet ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions ...