Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Blue Apron’s holiday menu does have overlap with the meal kits Blue Apron offered for Thanksgiving, which I also cooked.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just 20 minutes truly suffice? “While 20 minutes per day is a good place to start, most fitness ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.

• This quick 20-minute pork and garlic noodles recipe is perfect for nights when you're craving takeout, but want something homemade and dependable. • Use whatever noodles you have on hand, as well as ...

Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a personal trainer who has helped hundreds of people ...