A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you. How Russia keeps raising an army ...

A new survey of centenarians finds people who make it to 100 are not letting the grass grow under their feet. Many have taken up habits that younger people may find surprising. It's the combination of ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Rep. Troy Nehls, R-Texas, attends a news ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Republican Rep. Marjorie Taylor Greene of Georgia announced on X Friday she will resign from Congress early next year, after a weekslong falling-out with President Trump and much of her party. Her ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Rep. Marjorie Taylor Greene of Georgia, a once ...