Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

If you think bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

View post: Amazon's 'Surprisingly Bright' $10 Flashlights Are a No-Brainer Stocking Stuffer, and They Arrive Before Christmas The rep debate has been raging in gyms for decades. Should you lift heavy ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...