A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This guide lists all the AFSE codes currently available, running you through how to redeem them to earn free Yen, Chikara and ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Wellness-focused customers are willing to pay more for high-quality fruits and vegetables delivered at their doorstep. This ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...