A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...

This guide lists all the AFSE codes currently available, running you through how to redeem them to earn free Yen, Chikara and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

In the third episode of Challenge Accepted, Joel attempts to hole a 100-foot putt with a couple of twists! The first being he ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Supreme Court: The court has said it plans to release the first opinions of its new term on Friday. One highly anticipated decision concerns President Trump’s tariffs, but that case is one of more ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...