It’s not quite the Philadelphia Eagles’ version of the “tush push,” but the Panthers began employing their own short-yardage ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

“Greg’s got everything you’d want from a back-rower,” said Dave Walder, Exeter attack coach. “He’s physical, abrasive, very ...

Join AfricanFootball.com for LIVE updates from all 52 matches of the 2025 Africa Cup of Nations, as 24 teams battle for glory ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Seahawks safety Julian Love reflects on the team's recent victory, highlighting key defensive plays and player performances. ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...