The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...