Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...