Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a day – but is this still the magic number to target?

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

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