From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...