Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Almost half of people say the same things stop them from exercising and getting fitter, as 65 per cent say they want to boost ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

Star India cricketer Sanjay Manjrekar criticized Virat Kohli's decision to step away from Test cricket while continuing in ...

And it doesn’t have to feel restrictive. Utility Warehouse bundles energy with broadband, mobile, and insurance, allowing you ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

TN BJP says DMK owes families ₹8,000 in Pongal cash, calls ₹3,000 announcement a pre-election ploy to mislead voters.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...