Matthew Stafford and the No. 5 Rams overcame mistakes and penalties to defeat the No. 4 Carolina Panthers 34-31 in the NFC wild-card playoffs.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Impossible Push Up is a challenge that pushes strength, control, and patience to the absolute limit. In this video, you’ll see what makes this movement so brutally difficult and why so few people ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How to make Push Up popsicles at home using three simple ingredients. Make a batch of orange, cherry, and grape Push Ups for ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Including this year's crop, we're now up to 48 playoff semifinalists since the CFP's inception in 2014 and with that in mind, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...