For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Open Chess Night: 5:30 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Tuesdays are open chess night at the library ...

Founded in October 2021, Richard Moore Sports CIC offers wide range of sporting opportunities for people of all ages and ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

In November, more than 900 participants lit up the streets for Colchester’s Christmas Light Switch-On Parade, produced by Mercury Theatre for Colchester BID. Mercury Creatives, our development ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...