15 Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day Buddha Tribe is your online free music provider for your entertainment ...

CNET's experts teamed up with a sleep professional to help you pick out the best sleep headphones you can buy. Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

Often, having a great day will happen by having a great sleep. Try to get some exercise in as regular movement will boosts melatonin. Having a balanced diet will support relaxation and staying ...

It’s incredibly replenishing. A 30-minute yoga nidra can feel like hours of deep sleep. I often record personalised nidras for clients to play at bedtime. It becomes their off switch. Research shows ...

Abstract: Recent studies uncovered the mindfulness meditation’s impact on the Brain-Computer Interface (BCI) performance. The traditional predictive method for BCI control requires domain expertise in ...

Can't sleep? You're likely to be one of the 852 million people around the world who struggle to drop off, with more than 414 million of them suffering severe insomnia. Around a third of adults in ...