Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

For what you get, the Yoga 27i all-in-one PC is a surprisingly good value.

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

Watch the heartmelting moment when this lovely woman found love in a puppy yoga class. Fair warning: make sure to grab ...