She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Julianne Hough is showing you how she does Christmas. On Tuesday, Dec. 23, the 37-year-old Dancing with the Stars co-host posted several Instagram photos to social media of her “Christmas at home.” ...