Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

A bridge in Minneapolis that collapsed was in the midst of repairs, but had passed recent safety inspections. A University of Minnesota engineer... River Bridges Pose Design Challenge, Engineer Says A ...

Julianne Hough is showing you how she does Christmas. On Tuesday, Dec. 23, the 37-year-old Dancing with the Stars co-host posted several Instagram photos to social media of her “Christmas at home.” ...