She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...