She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.