Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.