Happy Birthday, Dick Van Dyke! The iconic actor turns 100 - crediting his milestone birthday to a daily ritual his wife ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Boost strength and tone your legs and glutes with this weighted lower-body workout. Perfect for building muscle, improving endurance, and achieving maximum results at home or the gym. #LegWorkout ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

Dick Van Dyke reveals longevity secrets as the "Mary Poppins" star turns 100 on Dec. 13. The actor, 99, credits quitting ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

This year’s selections in The Utah Review for the top ten moments of the Utah Enlightenment in 2025, the eleventh annual ...