Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The Reflex Active watch is a fitness activity tracker designed to monitor workouts. A budget option for smarwatch shoppers.

Mom pleads for help after teen "lost respect" for her over Taylor Swift French split over Brigitte Bardot tribute due to her ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will ‌step ​up joint air and naval ‌exercises in the eastern Mediterranean in 2026 ...