What’s the perfect balance between sleep and exercise for a longer, healthier life? :thinking_face: A massive international ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New strategy will utilize geofencing to target those attending NASCAR race events or stepping foot on a military base with ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

Three tons of confetti is dropped on New York's Times Square at midnight on New Year's Eve. Treb Heining, known for having ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...