Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Fitness Pro Superhuman Troy performs moves every shoulder workout for bigger delts. Democrats raise alarm after brief removal of Trump photo Leaked emails about removal of Black WW2 soldier memorials ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...