Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Fitness Pro Superhuman Troy performs moves every shoulder workout for bigger delts. Democrats raise alarm after brief removal of Trump photo Leaked emails about removal of Black WW2 soldier memorials ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...