The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year’s Eve might add to our confidence in our ability to do better in the coming year and save ...

A PSA of 127 indicated a high probability of prostate cancer, leading to immediate Lupron ADT therapy and radiation treatment ...