Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

As the Boys & Girls Club of Lynn continues to grow — with Phase 2 of a $25 million building project underway — the club will have a leadership structure that reflects that progress. Effective Jan. 1, ...

Fitness icon Shilpa Shetty nails Akshaye Khanna's FA9LA step from Dhurandhar in a hilarious Instagram video, quipping, "Fan ...

Passengers at Salgaa entertained themselves with song and dance during a traffic jam on the Nairobi-Nakuru Road, sparking ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

A federal court in Washington ruled in favor of the Trump administration’s $100,000 fee on H-1B visas for skilled foreign ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.