Vijay Hazare Trophy 2025-26 live score, 2nd round: Rohit Sharma falls for golden duck ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...