Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A new report from the American Cancer Association predicts lung cancer will cause more deaths than any other in 2026.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Syracuse, N.Y. - A woman was stabbed near Columbus Circle in downtown Syracuse on Saturday night, police said. At around 6:34 p.m., Syracuse police officers arrived at the 200 block of East Onondaga ...

A man is facing charges after a shooting in Mt. Healthy sent a woman to the hospital.It happened on Dec. 1 when officers responded to Clovernook Avenue for a report of a shooting.See WLWT headlines in ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...