When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A new report from the American Cancer Association predicts lung cancer will cause more deaths than any other in 2026.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...