Fit_bymary on MSN

20 min upper body strength workout with dumbbells

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...
Healthshots on MSN

10 habits to prevent heart attack and protect your heart after 40

Here are 10 simple habits to improve your heart health after 40 and lower your risk of heart disease by living a balanced ...