Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Tamil Nadu's electoral rolls show 2.6 lakh more women than men deleted, largely due to marriage-related migration.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...