Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

Tamil Nadu's electoral rolls show 2.6 lakh more women than men deleted, largely due to marriage-related migration.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

There’s a reason for the burst of appreciation — or solidarity? — from the crowd. Onstage, six characters are launching one ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...