Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The “coital alignment technique,” aka CAT, is a modified version of missionary ***, where the man rides a little higher, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

While federal officials say they intend to crack down on misleading drug ads, cosmetic surgery remains a “buyer beware” ...

Sandi Rodgers has been given one or two decorative houses from her son every Christmas for almost four decades ...

“Each delivers a Vermont experience in their own way,” notes Molly Maher, President of Ski Vermont.

You don’t need more time to feel better. Learn how micro-moments of renewal can restore your energy, calm your nervous system ...

A group of local women competed — and one set a world record — in the World Masters Weightlifting Championships this fall ...

Popular Bollywood actor Govinda is celebrating his birthday today. Fondly called ‘Hero No. 1’, the legend once dominated the ...

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, keeping your torso neutral and engaging your core and pelvic floor. Go as deep ...