Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Addressing the microbiome's translational gap involves understanding biological complexity and developing function-driven, patient-specific interventions.

With battery demand soaring, extended producer responsibility laws are essential to recovering valuable minerals and ...

People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Pregnancy is a period of profound biological transformation, demanding an extraordinary amount of resources. While the focus often falls on consuming enough food, modern scientific ...

UK grocers Marks and Spencer and The Co-op are targeting users of GLP-1 weight-loss drugs with the launch of ready-meal ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

While India won its first ICC Women's World Cup, the upcoming generations have miles to go before their nutrition is ...

Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This ...

A balanced diet should comprise adequate macro and micronutrients, wherein a moderate amount of carbohydrates is also ...