Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...
Fitgurú on MSN
Macros vs. micros: The nutrient balance your body needs to build muscle and stay healthy
Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...
Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.
Addressing the microbiome's translational gap involves understanding biological complexity and developing function-driven, patient-specific interventions.
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