Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

In the U.S., hunger is often hidden away. It looks nothing like the stereotype of a famine happening overseas. But the ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.