Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

Low-fat dairy and other dairy foods showed no clear association. People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, while low-fat dairy and ...