Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...