We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

Normally the idea of gorging yourself exclusively with sugar for 30 days would be a hypothetical, but over the holidays, it ...

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

These 30-minute anti-inflammatory dinner recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve had too much sugar.

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...