My way of dieting, which has worked very well for me (I have lost 2 stones in six months) is simply to eat the same as normal, including puddings, but much less than usual. So each portion is of the ...

I’m inviting you to follow me on Instagram, where I share a deeper look into my daily life in Mexico. On my IG, you’ll get to see what I eat, my unique workout routines, and even more ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

In the past 15 years, I've accomplished a lot with my career. Reading through my LinkedIn feed makes me question my achievements and compare myself to others. I'm setting boundaries and approaching ...

Want a watch strap that’s as comfortable as fabric, as light as rubber, as strong as a metal bracelet, and as tactile as a Milanese mesh? Any watch fan looking to tick all of the above boxes would ...

October 8 - With COP30 fast approaching in Brazil, governments and businesses must recognise that food systems belong at the top of the agenda. Production, processing, transport and waste across the ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

AI use continues growing and impacting everything. Using cloud-hosted AI has several drawbacks. Locally installed AI is easy to use and free. AI isn't going anywhere, and everyone knows that by now.

I knew I had to leave New England when I almost hurled a rock through a stranger’s windshield. I had just finished a run on an unusually sweltering summer day, and as I neared the end of Blackstone ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating ...