Erika Kirk talks faith in America in an exclusive 'Fox News Sunday' interview Republican Party was founded for 'one reason ...

Research tracking 47,000 women reveals high-quality carbohydrates from whole foods significantly improve aging without ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...