Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

High myopia increases risk of retinal detachment during heavy lifting. Dr Ukey advises to avoid lifting weights over 10 pounds to protect vision.