Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

S&P 500 and Dow hit record highs as Santa rally reaches Wall Street – as it happened ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...