Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Customers can purchase a Jr. Bacon Cheeseburger through the Wendy's app on Tuesday, Dec. 30 in honor of National Bacon Day ...

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, and post-meal activity he does every day.

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.

I wake up at 10 a.m., and like a huge bitch, I force my boyfriend to make coffee at gunpoint (yeah, BOYFRIEND — sorry, ladies!!!). I have two cups before realizing I haven’t had any water, so I fill ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not ...

We may all be looking forward to the holidays. But the fashion industry is already casting an eye to the New Year. The Fall/Winter 2026 menswear season will kick off on January 13 with men’s trade ...

I’ll be honest: I've never considered going vegan. I consider lean proteins like chicken and fish to be staples of my everyday diet, so when it came time to test vegan meal delivery services for this ...

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

Readers are already in love with her new one-pan spicy chicken thighs and mushrooms. By Melissa Clark Good morning! Today we have for you: A one-pan chicken dish from Yewande Komolafe A weeknight ...