New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Running hats can lessen the blow of winter cold, rain and snow. Here's a list of the best winter running hats right now. The post 10 Best Winter Running Hats and Headbands appeared first on ...